Transform Your Body, Transform Your Life

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It takes discipline and consistency to achieve a physical transformation. And the confidence we gain from pushing through the hard parts leads to transformation in other areas of our lives. Listen in as Mike Lipowski, the Fitness Hacker, explains how to achieve a high level of fitness—in just 60 minutes a week!

Question Highlights

I know you struggled in college and didn’t feel aligned to your purpose. How did you shift from doing what you felt you were supposed to do to following your passion?
What is your advice around dismissing other’s expectations in an elegant way?
Walk us through your journey from entry-level personal trainer to owning your own studio.
Your career is driven by helping people make a change in their lives. How does that change go beyond a physical transformation?
Can you explain the high-intensity, time-efficient approach Pure Physique is known for?
How do you respond when people tell you they’re too busy to work out?
Where can we go for more information on the science behind the Pure Physique method?
What’s it like for you to build a business with your spouse?
Can you tell us about the core values you build your life and business around?

In this episode, you will learn about…

How Mike’s rebellious spirit lends itself to entrepreneurship
Future-casting your life to make the right decision for you vs. living up to other’s expectations
How long Mike worked for gyms and served as an independent contractor before opening his own studio
Why pushing ourselves to achieve fitness goals helps us transform in other areas of our lives
How Mike leverages resistance training + intensity of effort to create workouts that focus on quality over quantity
Getting to a level of fitness you can be proud of in just 60 to 90 minutes per week
The online programs Mike and his team are producing for people who don’t have a Pure Physique location nearby
How inspiration, personal growth, intelligent fitness and contribution serve as the pillars of Mike’s business and life

Show Notes

It takes discipline and consistency to achieve a physical transformation. And the confidence we gain from pushing through the hard parts leads to transformation in other areas of our lives.

But most of us think we’re too busy to invest the time it takes to achieve a high level of fitness. So, what if I told you that if you do it right, you can transform your body in just 60 minutes a week?

Known as the Fitness Hacker, Mike Lipowski is the Founder and Chief Exercise Officer at Pure Physique, Entrepreneur magazine’s Hottest Fitness Franchise of 2019. Mike is on a mission to inspire people to live fit and give them the practical means to do it.

On this episode of The Live Out Loud Show, Mike joins Brooke to discuss his commitment to helping people make a change and explain how pushing ourselves to achieve fitness goals transforms other areas of our lives. He opens up about dismissing other’s expectations to follow his passion, introducing us to the idea of future-casting our lives to make the right decision in any given moment. Listen in for insight into Mike’s high-intensity, time-efficient approach to fitness and learn how he is building a business with his wife, Corrie-Beth, around their core values.