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Every day, we’re hit with more news about the COVID-19 pandemic that leaves us feeling anxious and scared. So, what can we do to stay positive and maintain a sense of peace in a moment when everything seems so heavy? Listen in as Brooke shares the secret weapon for combatting a crisis!
In this episode, you will learn about…
- How gratitude opens our hearts to the good in our lives
- Brooke’s top three strategies for building up our gratitude muscle
- The opportunity we have to make the world a better place after this moment in history
- Making choices around how we spend our time + magnifying the things we want to expand
- Cultivating gratitude for (and taking advantage of) the ways we DO have to connect
- Brooke’s prayer for those who are hurting right now
- The healing power of laughter
Show Notes
Every day, we’re hit with more news about the COVID-19 pandemic that leaves us anxious and scared.
We’re walking through so much uncertainty right now. And the stakes feel really high.
So, what can we do to stay positive and maintain a sense of peace in a moment when everything feels so heavy?
On this edition of Inspo at Home, Brooke shares her secret weapon for combatting a crisis, explaining how gratitude can help us navigate the roller coaster of emotions we’re all feeling right now. She discusses how focusing on what we’re thankful for opens our hearts to good and describes the power of laughter to help us heal.
Brooke goes on to walk us through her top three strategies for building our gratitude muscle, challenging us to make conscious decisions around how we spend our time right now and magnify the things we want to expand. Listen in for insight on showing up and connecting in new ways—and learn what YOU can do to make sure the world is a better place when this crisis finally ends!
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