EP63The People Pleasing Habit You Have to STOP

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Do you find yourself apologizing for every little thing? Even the things that are beyond your control? For people pleasers, saying we’re sorry can become habit. A BAD habit that eats away at our confidence. Listen in as Brooke shares three powerful ways to break the habit of apologizing when it’s not necessary!

In this episode, you will learn about…

• How apologizing for things beyond our control makes other people think less of us
• Learning to stand firm in who you are and what you want
• Brooke’s three powerful ways to break the bad habit of excessive apologizing
• How saying ‘thank you’ allows us to own a situation without demeaning ourselves
• Why we don’t need to apologize for having an opinion or asking a question
• The problem with apologizing to diffuse a conflict
• Why it’s crucial to save our apologies for when we’ve really hurt someone

Show Notes

Sorry to bother you. Sorry I can’t help. Sorry to interrupt.

Do you find yourself apologizing for every little thing? Even the things that are beyond your control?

For people pleasers, saying we’re sorry can become a habit. A BAD habit that makes people think less of us and eats away at our confidence.

On this episode of The Live Out Loud Show, Brooke shares three powerful ways to break the bad habit of apologizing when it’s not necessary. She explains how saying we’re sorry for things beyond our control diminishes us, challenging us to save our apologies for the moments when we really mean it.

Brooke offers insight on what to say instead of ‘I’m sorry’ and reminds us that we have the right to ask questions and share our opinion. Listen in to understand why it’s problematic to apologize to diffuse a conflict and learn how to stand firm in your truth and be unapologetically YOU!

Resources

Email brooke@brookethomas.com