Do you find yourself apologizing for every little thing? Even the things that are beyond your control? For people pleasers, saying we’re sorry can become habit. A BAD habit that eats away at our confidence. Listen in as Brooke shares three powerful ways to break the habit of apologizing when it’s not necessary!

In this episode, you will learn about…

• How apologizing for things beyond our control makes other people think less of us
• Learning to stand firm in who you are and what you want
• Brooke’s three powerful ways to break the bad habit of excessive apologizing
• How saying ‘thank you’ allows us to own a situation without demeaning ourselves
• Why we don’t need to apologize for having an opinion or asking a question
• The problem with apologizing to diffuse a conflict
• Why it’s crucial to save our apologies for when we’ve really hurt someone

Resources

Email brooke@brookethomas.com