Episode #

176

Taking Responsibility for Your Health & Happiness

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Show Notes

The mainstream health conversation focuses largely on things we can’t control. But there are many things we CAN do to keep ourselves and our families healthy. Listen in Brooke and her good friend Elizabeth Benton discuss the community they’re building to help people take responsibility to improve their health and happiness in this season!

In this episode, you will learn about… 

  • What inspired Elizabeth and Brooke to initiate a new conversation around health
  • What we can do to take responsibility for our health and build our immune systems
  • Why Elizabeth initially resisted participating in Amare’s Happy Challenge
  • The relationship between our mental and physical health
  • How we’re chasing dopamine in ways that are not good for our health in the long term
  • Why being active in community is crucial to healing
  • The community Elizabeth and Brooke are building to focus on health solutions
  • How YOU can help Elizabeth and Brooke by sharing what you need in this season

Connect with Elizabeth

Elizabeth on Instagram

Primal Potential

Primal Potential on Facebook

Resources 

Text HAPPY to +1 (310) 564-7438 

Elizabeth Benton on The Live Out Loud Show EP002

Resources

Building at a high level but craving deeper alignment?

The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible. 

Apply at brookethomas.com/mastermind

Find Your People. Build With Purpose.

Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments.

Join today at brookethomas.com/activate

Activate Your Impact!

There’s a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him. 

Get your copy and special bonuses at brookethomas.com/book

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Taking Responsibility for Your Health & Happiness

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