The mainstream health conversation focuses largely on things we can’t control. But there are many things we CAN do to keep ourselves and our families healthy. Listen in Brooke and her good friend Elizabeth Benton discuss the community they’re building to help people take responsibility to improve their health and happiness in this season!

In this episode, you will learn about… 

• What inspired Elizabeth and Brooke to initiate a new conversation around health
• What we can do to take responsibility for our health and build our immune systems
• Why Elizabeth initially resisted participating in Amare’s Happy Challenge
• The relationship between our mental and physical health
• How we’re chasing dopamine in ways that are not good for our health in the long term
• Why being active in community is crucial to healing
• The community Elizabeth and Brooke are building to focus on health solutions
• How YOU can help Elizabeth and Brooke by sharing what you need in this season

Connect with Elizabeth

Elizabeth on Instagram

Primal Potential

Primal Potential on Facebook

Resources 

Text HAPPY to +1 (310) 564-7438 

Elizabeth Benton on The Live Out Loud Show EP002