For more info on the Happy Challenge Text HAPPY to +1 (310) 564-7438
Join Brett & Brooke’s mental wellness team at Amare Global https://www.brettandbrooke.com/optin1632342621575
Get to know Elizabeth Benton and hear her story in this conversation with Brooke
https://www.brookethomas.com/believe-in-your-potential-not-your-past-with-elizabeth-benton-ep02/
Join me LIVE AND IN PERSON at The Live Out Loud Experience Nov. 7-10 at the Ritz Carlton Laguna Niguel https://go.brookethomas.com/sales-page1628097452844
Enroll in The Live Out Loud Ignite Membership bit.ly/LOLignite
APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW
Follow Brooke on Social Media
https://www.facebook.com/LiveOutLoudwithBrooke/
https://www.instagram.com/liveoutloudbrooke/
https://www.linkedin.com/in/thomasbrooke/
The mainstream health conversation focuses largely on things we can’t control. But there are many things we CAN do to keep ourselves and our families healthy. Listen in Brooke and her good friend Elizabeth Benton discuss the community they’re building to help people take responsibility to improve their health and happiness in this season!
In this episode, you will learn about…
- What inspired Elizabeth and Brooke to initiate a new conversation around health
- What we can do to take responsibility for our health and build our immune systems
- Why Elizabeth initially resisted participating in Amare’s Happy Challenge
- The relationship between our mental and physical health
- How we’re chasing dopamine in ways that are not good for our health in the long term
- Why being active in community is crucial to healing
- The community Elizabeth and Brooke are building to focus on health solutions
- How YOU can help Elizabeth and Brooke by sharing what you need in this season
Connect with Elizabeth
Resources
Text HAPPY to +1 (310) 564-7438
