Episode #

027

Show Your Stress Who’s Boss

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Show Notes

As we navigate the Coronavirus crisis, fear of the unknown has us all carrying more stress than usual. And yet, we know that stress has a negative impact on our health. Listen in as Brooke shares three ways to show stress who’s BOSS in a time when we need to stay as strong as possible!

In this episode, you will learn about…

  • Three ways to help manage your stress
  • Why it’s crucial to focus on your health in this uncertain time
  • Keeping your immune system strong with the right food + exercise
  • How to control your social intake and disconnect when necessary
  • Using this time to skill up and do things with your family
  • Leaning into your faith and choosing to trust that God has you

Resources

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Resources

Building at a high level but craving deeper alignment?

The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible. 

Apply at brookethomas.com/mastermind

Find Your People. Build With Purpose.

Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments.

Join today at brookethomas.com/activate

Activate Your Impact!

There’s a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him. 

Get your copy and special bonuses at brookethomas.com/book

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027

Show Your Stress Who’s Boss

LISTEN ON