APPLY NOW to work with me! https://brookethomas321708.typeform.com/to/cHCppKqW
Join Brooke’s mental wellness team: myamareglobal.com/10039/en-US/
Follow Brooke on Social Media
facebook.com/groups/liveoutloudtribe/
instagram.com/liveoutloudbrooke
Do you find yourself saying YES to things you’d rather not do because you don’t want to disappoint somebody? Or feeling resentful because you’re doing more for others than you’re doing for you? Listen in as Brooke explains how to set healthy boundaries and save your YESes for the things that are most important to you!
In this episode, you will learn about…
- How setting healthy boundaries protects your physical and emotional space and sets you up for relationships that thrive
- Why taking care of yourself is a prerequisite to taking better care of others
- How being a YES person leads to resentment, stress, anger and burnout
- Listening to your body for signs that you need to set a boundary
- How to focus your precious time on the people and plans that are most important to you
- How boundaries can be flexible and shift depending on what feels best to you
Show Notes
Do you find yourself saying YES to things you’d rather not do because you don’t want to upset or disappoint somebody? Or maybe you feel resentful because you’re doing more for others than you’re doing for you?
On this episode of The Live Out Loud Show, Brooke challenges us to start the new year by setting healthy boundaries, explaining how saying NO protects our physical and emotional space and sets us up for relationships that thrive.
Brooke describes how being a YES person leads to stress, anger and burnout, reminding us that we can’t take good care of others if we’re not taking care of ourselves.
Listen in for insight on listening to your body for signs that you need to set a boundary and learn how to focus your time on the people and plans that are most important to you!
Resources
Email brooke@brookethomas.com
