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Do you find yourself saying YES to things you’d rather not do because you don’t want to disappoint somebody? Or feeling resentful because you’re doing more for others than you’re doing for you? Listen in as Brooke explains how to set healthy boundaries and save your YESes for the things that are most important to you!
In this episode, you will learn about…
- How setting healthy boundaries protects your physical and emotional space and sets you up for relationships that thrive
- Why taking care of yourself is a prerequisite to taking better care of others
- How being a YES person leads to resentment, stress, anger and burnout
- Listening to your body for signs that you need to set a boundary
- How to focus your precious time on the people and plans that are most important to you
- How boundaries can be flexible and shift depending on what feels best to you
Resources
Email brooke@brookethomas.com
