What does it mean to truly nourish your body? Yes, it’s about the food you eat. But it’s also about the way you feed your mind and spirit.
And the more we learn about how our mental wellness informs our physical health, the more evident it becomes that we need an inside-out approach to healthy living.
Jayne Williams is the creator of Jayne Williams Wellness, a platform dedicated to helping people nourish their bodies and feel their best. With a focus on gut health, Jayne teaches a comprehensive approach to wellness that includes mindset, nutrition and lifestyle. She began her career as a journalist and served as the CEO of the South Central Connecticut Chapter of the American Red Cross before becoming a gut health and mental wellness expert. Most recently, Jayne was named to the Goop 15, a list of the hottest wellness, beauty and lifestyle trends.
On this episode of The Live Out Loud Show, Jayne joins Brooke to discuss how she became a health expert out of necessity and explain how her struggle with infertility inspired her to investigate what it means to truly nourish your body. She describes how her childhood anxiety led to gut issues, offering insight around the interconnectedness of our body’s systems and the relationship between mental wellness and physical health. Listen in to understand the value of being part of supportive community that lifts you up and learn how taking care of yourself allows you to better serve others!
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