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What does it mean to truly nourish your body? Yes, it’s about the food you eat. But it’s also about the way you feed your mind and spirit. Listen in as Gut Health Expert Jayne Williams offers insight around the interconnectedness of our body’s systems and the relationship between mental wellness and physical health.
Question Highlights
- Take us back to who you were before you started investigating your health issues.
- What was it like living with gut issues? How were your gut issues connected to your infertility?
- Walk us through the moment you realized that medication was covering your symptoms but not addressing the problem.
- Tell me about your new program, The Nourished Body.
- What are your favorite healthy guilty pleasures?
- What has it meant for you to be part of a supportive community of women? How has that support impacted your life?
- What are your thoughts around mental wellness?
In this episode, you will learn about…
- How Jayne became a health expert out of necessity
- How Jayne’s infertility inspired her to explore what it means to truly nourish your body
- The emotional component necessary to initiate real change
- How anxiety contributed to Jayne’s gut issues
- The interconnectedness of our bodies + how gut-brain axis impacts our health
- How true health encompasses lifestyle, spirituality, relationships and nutrition
- Taking small, simple steps that lead to massive change
- The value of being part of a community of women that lifts you up
- Jayne’s insight around how mental wellness translates to physical health
