Episode #

080

Making Friends with Our Anxiety

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Show Notes

We’re living in a time when being on camera is the best way to connect with our people. But what if your anxiety kicks in just thinking about it? Listen in as Colleen Odegaard explains how to navigate the fear, wake up to your potential and show up as your best self on video!

Question Highlights

You’ve done thousands of interviews in the course of your career. What have you learned about the human condition?
Can you speak to your journey to becoming a life coach?
Can you talk about the transformation you made from filled-with-anxiety to where you are today?
What do you do to help people ‘not suck’ on camera?
You’re the host of the Wake Up to Your Life podcast. What do you want people to wake up to?
What was the turning point when you decided to go for it and start your podcast?

In this episode, you will learn about…

The beauty in daring to share our stories with others
The feelings of not-good-enough that plagued Colleen for years and triggered her anxiety
The tools Colleen uses to navigate anxiety and other negative emotions
Why we need to FEEL our pain in order to heal it
Colleen’s advice around leveraging positive self-talk and mastering the content to connect with your audience on video
Why it’s crucial to surround yourself with people who will remind you who you really are
The correlation between showing up on camera as your authentic self and the impact you can make
Colleen’s challenge to stop living on autopilot and wake up to your potential