EP185Keys to Crushing Your New Year’s Resolutions

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80% of people who make New Year’s resolutions drop them by the second week of February. And it’s rarely due to their circumstances or financial situation. So, what can YOU do to be part of the 20% that follows through? Listen in as Brooke shares the keys to crushing your goals in 2022!

In this episode, you’ll learn about…  

• [0:31] Why 80% of people drop their resolutions by the second week of February
• [1:10] The #1 reason why someone doesn’t reach a goal
• [2:13] Where our limiting beliefs come from (and why they’re not true)
• [2:59] Brooke’s advice on reinforcing positive beliefs about what you’re capable of
• [4:42] Why your repetitive thoughts influence what you can and cannot do
• [5:29] How to recognize, reframe and bust through your limiting beliefs
• [6:28] The key to crushing your goals in 2022

Show Notes

80% of people who make New Year’s resolutions drop them by the second week of February. And it’s rarely due to their circumstances or financial situation.

So, what can YOU do to be part of the 20% that follows through? 

On this episode of The Live Out Loud Show, Brooke shares the key to crushing your goals in 2022, describing how our repetitive thoughts influence what we can and cannot do.

Brooke explains where limiting beliefs come from and why they’re simply not true, offering strategies for how to reinforce positive thoughts around what you’re capable of. 

Listen in for insight on learning to recognize, reframe and bust through your limiting beliefs to achieve everything you want in the new year!

Resources 

National Science Foundation

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