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EP08How to Ditch Your Anxiety & Gain Peace as a Successful High Achiever


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There’s nothing wrong with wanting to achieve at the highest level, unless it comes at the expense of your health and harmony. Listen in as Kelly Brock, creator of the #anxiousachiever social movement, shares her struggle with postpartum depression and anxiety, discussing how you can pursue your big calling—without losing your peace!

Question Highlights

  • You’re a top achiever in the field of network marketing but suffered silently for years with anxiety and depression. What was that like for you?
  • You said that you identify with words like ‘champion’ and ‘strength.’ Where did that come from?
  • What made you decide to share your experiences with anxiety publicly?
  • What do you do now to get through anxious moments?
  • Tell me about the #anxiousachiever movement. What do you hope women will learn from this project?

In this episode, you will learn about…

  • Kelly’s experiences with postpartum depression and anxiety
  • Why Kelly resisted when doctors diagnosed her with anxiety
  • How Kelly was losing her health and harmony in the pursuit of achievement
  • Why Kelly is willing to share her journey to healing
  • What Kelly learned about gut-brain access + anxiety
  • How Kelly is making physical health and exercise non-negotiable
  • How Kelly has realigned her calendar to reflect her priorities
  • The breathing strategies, mantras and practices Kelly uses to get through anxious moments
  • Kelly’s goal to try 100 different ways to find peace + wellness in 2020
  • What inspires Kelly to help other high-achieving women find success AND peace

Show Notes

There’s nothing wrong with wanting to achieve at the highest level, unless it comes at the expense of your health and harmony.

On the surface, Kelly Brock had it all together. She’s been running a successful network marketing business for more than a decade and is highly respected in the field. But on the inside, Kelly was struggling. She had become so addicted to achievement that she was neglecting her relationships and her health. And that’s when her body forced her to stop.

Today, Kelly is on a mission to help other women pursue their big calling—without losing their peace. She is leading a social movement known as the #anxiousachiever project, an initiative to find 100 ways to experience more peace and less anxiety in 2020.

On this episode of The Live Out Loud Show, Kelly joins Brooke to explain why she was resistant when doctors initially diagnosed her with anxiety and depression. She discusses what inspired her to share her journey to healing and how that led to the #anxiousachiever movement. Kelly shares what she learned about anxiety and the gut and how she is making her physical health a non-negotiable priority. Listen in for insight around the strategies Kelly uses to get through anxious moments and learn how to make appointments with what’s important to you in order to pursue your purpose AND find peace.

Connect with Kelly

Kelly on Instagram

Kelly on Facebook




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