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EP150Finding Ease In A Season Of Overwhelm


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Are anxiety and stress blocking your path to success? What if you had permission to express what you’re actually feeling? What if you could find EASE in this season of overwhelm? Listen in as psychotherapist and holistic coach Nadia Fiorita offers insight on shifting your beliefs to support your brain and body in achieving your goals!

Question Highlights

  • How did you become a psychotherapist and holistic coach?
  • I know that emotions have purpose. What can we learn from our emotions?
  • What are some of the signs that our emotions are running the show and we need to recalibrate?
  • How does negative thinking impact our stress response?
  • You say, ‘Name it to tame it.’ What do you mean by that?
  • Say we find ourselves in a place where negative emotions are impacting our decisions. How do we reset so our emotions take a backseat to our goals?
  • You created the EASE Method to help driven women find ease in a season of stress and overwhelm. What does EASE stand for? And who would benefit from the program?
  • How does your EASE program support women who’ve learned to ‘function with their dysfunction’?
  • What is your go-to strategy for managing stress?

In this episode, you will learn about… 

  • The good information our emotions give us when we’re in touch with them
  • What lifestyle choices reduce our vulnerability to negative emotions
  • How destructive thoughts and emotions impact our health
  • How naming what we’re feeling has a calming effect on our brain and body
  • Creating the space to ask, ‘How would my Best Self solve this problem?’
  • The 4 building blocks of Nadia’s EASE Method
  • How Nadia uses holistic health strategies to improve her clients’ stress resilience and overall health 
  • How Nadia’s program gives women permission to express their feelings

Show Notes

Is old pain keeping you from moving ahead? Do you crave better relationships? Are anxiety and stress blocking your path to success?

What if you had permission to express what you’re actually feeling without judgement? What if you could learn to process your emotions and find ease—even in a season of chaos and overwhelm?

Nadia Fiorita is the licensed psychotherapist and holistic coach behind the EASE Method, her signature program for boosting stress resilience, expressing your emotions in a healthier way, improving your energy and helping you evolve into the person you were always meant to be! 

On this episode of The Live Out Loud Show, Nadia joins Brooke to discuss what we can learn from our emotions, explaining how negative thinking impacts our stress response and what we can do to reduce our vulnerability to destructive feelings.

Nadia shares her go-to strategies for managing stress, challenging us to reset to our Best Self when painful emotions start to impact our decisions. 

Listen in for insight into the four building blocks of Nadia’s EASE Method and learn her holistic approach to supporting your brain and body in achieving your goals!

Connect with Nadia

Nadia on Instagram

Nadia’s EASE Program

Nadia’s Website


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