Episode #

046

Combat Stress and Upgrade Your Mindset

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Show Notes

What is the #1 emotion you’ve been feeling during quarantine? If STRESS is your predominant state, you don’t need me to tell you that it is having a negative impact on your health. Listen in as Dr. Matthew McAlees explains how to reduce stress and improve your wellbeing by taking control of your thoughts!

Question Highlights

Mental stress is a big deal right now. Can you talk about what people are experiencing?
How does stress impact our bodies in ways we may not realize? And what can we do to reduce our stress?
When it comes to health, you say it’s more important to find out WHY it’s wrong than WHAT is wrong. What do you mean by that?
Can you talk to us about the connection between stress and weight gain?
How do we recognize when stress is impacting our diet? And what’s the quickest way to get out of that cycle?
You recently challenged your Instagram followers to think about WHY they want to be healthy. Can you talk about that briefly?
What makes your Align Weight Loss program different from others on the market?

In this episode, you will learn about…

What happens when our bodies produce too much of the cortisol hormone
Why Dr. McAlees recommends adding in GOOD habits rather than eliminating bad ones
McAlees’ A + B = C formula for choosing what we want to believe about our circumstances
How much more sugar we consume now vs. 200 years ago
Recognizing that you’re in control and choosing which thoughts + emotions you want to keep
Your choice to invest your time, money and energy in your health NOW or spend your retirement trying to get it back