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What is the #1 emotion you’ve been feeling during quarantine? If STRESS is your predominant state, you don’t need me to tell you that it is having a negative impact on your health. Listen in as Dr. Matthew McAlees explains how to reduce stress and improve your wellbeing by taking control of your thoughts!
Question Highlights
- Mental stress is a big deal right now. Can you talk about what people are experiencing?
- How does stress impact our bodies in ways we may not realize? And what can we do to reduce our stress?
- When it comes to health, you say it’s more important to find out WHY it’s wrong than WHAT is wrong. What do you mean by that?
- Can you talk to us about the connection between stress and weight gain?
- How do we recognize when stress is impacting our diet? And what’s the quickest way to get out of that cycle?
- You recently challenged your Instagram followers to think about WHY they want to be healthy. Can you talk about that briefly?
- What makes your Align Weight Loss program different from others on the market?
In this episode, you will learn about…
- What happens when our bodies produce too much of the cortisol hormone
- Why Dr. McAlees recommends adding in GOOD habits rather than eliminating bad ones
- McAlees’ A + B = C formula for choosing what we want to believe about our circumstances
- How much more sugar we consume now vs. 200 years ago
- Recognizing that you’re in control and choosing which thoughts + emotions you want to keep
- Your choice to invest your time, money and energy in your health NOW or spend your retirement trying to get it back
Connect with Dr. McAlees
Resources
Align Weight Loss & Body Balancing
Kevin Hart on the Joe Rogan Experience EP1278
Lioness Arising: Wake Up and Change Your World by Lisa Bevere
