Episode #

EP239

4 Ways to Fight Overwhelm & Build Stress Resilience

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How are you doing today? Are you really fine? Or are you struggling to keep your head above water? If you ARE overwhelmed, there are things you can do to bounce back. To keep functioning despite your feelings and protect your mental health. Listen in and learn my top 4 strategies for building stress resilience!

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Show Notes

How are you doing today?

Are you really fine? Or are you struggling to keep your head above water?

If you are overwhelmed, there are things you can do to bounce back. To keep functioning in spite of your feelings and protect your mental health.

On this episode of The Live Out Loud Show, I’m sharing four strategies to build your stress resilience, challenging you to practice gratitude and be proactive in the present moment.

I explain why leaning on your people IS a sign of resilience and explore what it looks like to make each and every day count.

Listen in for insight on leveraging Scripture to build stress resilience and learn what you can do RIGHT NOW to recenter when things get hard or don’t go as planned.

Timestamps

  • [0:31] 4 ways to build stress resilience and why it’s so important right now
  • [4:00] How stress resilience helps us bounce back when things get hard and protects our mental health
  • [5:16] How a consistent gratitude practice can change your perspective
  • [6:45] The benefit of taking a proactive approach in the present moment
  • [7:28] Why reaching out to your people for help IS a sign of resilience
  • [8:50] What it means to make every day count and how that helps build stress resilience
  • [10:01] The role Scripture can play in strengthening your stress resilience muscle
  • [10:52] 2 things you can do right now to combat overwhelm and recenter

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