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Are you struggling to feel gratitude right now? Our brains are wired to fixate on the bad in an effort to keep us safe. But we CAN choose to see the good even when the world is in turmoil. Listen in as Brooke shares three things we can be grateful for when all else fails!
In this episode, you will learn about…
- The choice we have to be optimistic even when the world is in turmoil
- Why our brains are wired to ignore the good and fixate on the bad
- Brooke’s list of 3 things to be grateful for when all else fails
- Fostering appreciation for ordinary joys like a good cup of coffee or the way your dog greets you
- Brooke’s go-to Scripture to remind us of God’s love and the good ahead
- Remembering moments of pure joy to cope with stress and trauma
- Making the decision each day to show up as your highest and best self
