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It takes discipline and consistency to achieve a physical transformation. And the confidence we gain from pushing through the hard parts leads to transformation in other areas of our lives. Listen in as Mike Lipowski, the Fitness Hacker, explains how to achieve a high level of fitness—in just 60 minutes a week!
Question Highlights
- I know you struggled in college and didn’t feel aligned to your purpose. How did you shift from doing what you felt you were supposed to do to following your passion?
- What is your advice around dismissing other’s expectations in an elegant way?
- Walk us through your journey from entry-level personal trainer to owning your own studio.
- Your career is driven by helping people make a change in their lives. How does that change go beyond a physical transformation?
- Can you explain the high-intensity, time-efficient approach Pure Physique is known for?
- How do you respond when people tell you they’re too busy to work out?
- Where can we go for more information on the science behind the Pure Physique method?
- What’s it like for you to build a business with your spouse?
- Can you tell us about the core values you build your life and business around?
In this episode, you will learn about…
- How Mike’s rebellious spirit lends itself to entrepreneurship
- Future-casting your life to make the right decision for you vs. living up to other’s expectations
- How long Mike worked for gyms and served as an independent contractor before opening his own studio
- Why pushing ourselves to achieve fitness goals helps us transform in other areas of our lives
- How Mike leverages resistance training + intensity of effort to create workouts that focus on quality over quantity
- Getting to a level of fitness you can be proud of in just 60 to 90 minutes per week
- The online programs Mike and his team are producing for people who don’t have a Pure Physique location nearby
- How inspiration, personal growth, intelligent fitness and contribution serve as the pillars of Mike’s business and life
Connect with Mike
Email mikel@purephysique.com
Resources
Corrie Beth Lipowski on TLOLS EP018
Free Lean Secrets & Fitness Hacks Facebook Group
Pure Physique: How to Maximize Fat-Loss and Muscular Development by Michael Lipowski
