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Show Notes

It takes discipline and consistency to achieve a physical transformation. And the confidence we gain from pushing through the hard parts leads to transformation in other areas of our lives.

But most of us think we’re too busy to invest the time it takes to achieve a high level of fitness. So, what if I told you that if you do it right, you can transform your body in just 60 minutes a week?

Known as the Fitness Hacker, Mike Lipowski is the Founder and Chief Exercise Officer at Pure Physique, Entrepreneur magazine’s Hottest Fitness Franchise of 2019. Mike is on a mission to inspire people to live fit and give them the practical means to do it.

On this episode of The Live Out Loud Show, Mike joins Brooke to discuss his commitment to helping people make a change and explain how pushing ourselves to achieve fitness goals transforms other areas of our lives. He opens up about dismissing other’s expectations to follow his passion, introducing us to the idea of future-casting our lives to make the right decision in any given moment. Listen in for insight into Mike’s high-intensity, time-efficient approach to fitness and learn how he is building a business with his wife, Corrie-Beth, around their core values.