Episode #

150

Finding Ease In A Season Of Overwhelm

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Show Notes

Are anxiety and stress blocking your path to success? What if you had permission to express what you’re actually feeling? What if you could find EASE in this season of overwhelm? Listen in as psychotherapist and holistic coach Nadia Fiorita offers insight on shifting your beliefs to support your brain and body in achieving your goals!

Question Highlights

How did you become a psychotherapist and holistic coach?
I know that emotions have purpose. What can we learn from our emotions?
What are some of the signs that our emotions are running the show and we need to recalibrate?
How does negative thinking impact our stress response?
You say, ‘Name it to tame it.’ What do you mean by that?
Say we find ourselves in a place where negative emotions are impacting our decisions. How do we reset so our emotions take a backseat to our goals?
You created the EASE Method to help driven women find ease in a season of stress and overwhelm. What does EASE stand for? And who would benefit from the program?
How does your EASE program support women who’ve learned to ‘function with their dysfunction’?
What is your go-to strategy for managing stress?

In this episode, you will learn about…

The good information our emotions give us when we’re in touch with them
What lifestyle choices reduce our vulnerability to negative emotions
How destructive thoughts and emotions impact our health
How naming what we’re feeling has a calming effect on our brain and body
Creating the space to ask, ‘How would my Best Self solve this problem?’
The 4 building blocks of Nadia’s EASE Method
How Nadia uses holistic health strategies to improve her clients’ stress resilience and overall health
How Nadia’s program gives women permission to express their feelings