Episode #

109

Setting Healthy Boundaries

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Show Notes

Do you find yourself saying YES to things you’d rather not do because you don’t want to disappoint somebody? Or feeling resentful because you’re doing more for others than you’re doing for you? Listen in as Brooke explains how to set healthy boundaries and save your YESes for the things that are most important to you!

In this episode, you will learn about…

  • How setting healthy boundaries protects your physical and emotional space and sets you up for relationships that thrive
  • Why taking care of yourself is a prerequisite to taking better care of others
  • How being a YES person leads to resentment, stress, anger and burnout
  • Listening to your body for signs that you need to set a boundary
  • How to focus your precious time on the people and plans that are most important to you
  • How boundaries can be flexible and shift depending on what feels best to you

Resources

Brooke’s Activate Membership + Impact Academy

Resources

Building at a high level but craving deeper alignment?

The Elite Mastermind is a 12-month, faith-fueled business mastermind for high-achieving women who refuse to choose between business excellence and their faith. Join Kingdom-minded leaders for luxury in-person retreats, monthly coaching with Brooke Thomas, and a powerful network that will expand your vision, revenue, and impact. When you lead with God as your CEO, anything is possible. 

Apply at brookethomas.com/mastermind

Find Your People. Build With Purpose.

Activate Your Impact is where faith-driven women stop building alone and start building together. Access monthly teaching, live coaching, and a network of women who are moving in the same direction you are. This is what keeps you plugged in, growing, and activated between the big moments.

Join today at brookethomas.com/activate

Activate Your Impact!

There’s a version of you God is waiting to activate. This book will show you how to step boldly into your calling with unshakable faith and build a life and business that honors Him. 

Get your copy and special bonuses at brookethomas.com/book

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Setting Healthy Boundaries

LISTEN ON