Nourish Your Body, Mind & Spirit

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What does it mean to truly nourish your body? Yes, it’s about the food you eat. But it’s also about the way you feed your mind and spirit. Listen in as Gut Health Expert Jayne Williams offers insight around the interconnectedness of our body’s systems and the relationship between mental wellness and physical health.

Question Highlights

Take us back to who you were before you started investigating your health issues.
What was it like living with gut issues? How were your gut issues connected to your infertility?
Walk us through the moment you realized that medication was covering your symptoms but not addressing the problem.
Tell me about your new program, The Nourished Body.
What are your favorite healthy guilty pleasures?
What has it meant for you to be part of a supportive community of women? How has that support impacted your life?
What are your thoughts around mental wellness?

In this episode, you will learn about…

How Jayne became a health expert out of necessity
How Jayne’s infertility inspired her to explore what it means to truly nourish your body
The emotional component necessary to initiate real change
How anxiety contributed to Jayne’s gut issues
The interconnectedness of our bodies + how gut-brain axis impacts our health
How true health encompasses lifestyle, spirituality, relationships and nutrition
Taking small, simple steps that lead to massive change
The value of being part of a community of women that lifts you up
Jayne’s insight around how mental wellness translates to physical health

Show Notes

What does it mean to truly nourish your body? Yes, it’s about the food you eat. But it’s also about the way you feed your mind and spirit.

And the more we learn about how our mental wellness informs our physical health, the more evident it becomes that we need an inside-out approach to healthy living.

Jayne Williams is the creator of Jayne Williams Wellness, a platform dedicated to helping people nourish their bodies and feel their best. With a focus on gut health, Jayne teaches a comprehensive approach to wellness that includes mindset, nutrition and lifestyle. She began her career as a journalist and served as the CEO of the South Central Connecticut Chapter of the American Red Cross before becoming a gut health and mental wellness expert. Most recently, Jayne was named to the Goop 15, a list of the hottest wellness, beauty and lifestyle trends.

On this episode of The Live Out Loud Show, Jayne joins Brooke to discuss how she became a health expert out of necessity and explain how her struggle with infertility inspired her to investigate what it means to truly nourish your body. She describes how her childhood anxiety led to gut issues, offering insight around the interconnectedness of our body’s systems and the relationship between mental wellness and physical health. Listen in to understand the value of being part of supportive community that lifts you up and learn how taking care of yourself allows you to better serve others!