Why Gut Health is Key to Stress Resilience

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Stress has a negative influence on our health. And yet, as high performers, we simply cannot eliminate all the pressures we face. But we CAN better equip our bodies to manage that stress. Listen in as Dr. Shawn Talbott explains how a healthy gut strengthens the immune system, improves mental fitness and builds stress resilience!

Question Highlights

How does stress impact the gut? And how do you know if you have a stress-induced gut problem?
How do you restore gut health?
What do we need to know about choosing the right prebiotics and probiotics?
How do you view the importance of mental health when it comes to high performance?
How does gut-brain access impact the immune system? When your immune system is weakened, does that affect the gut and brain too?
What is the best advice anyone ever gave you?

In this episode, you will learn about…

Why it’s not an overstatement to say that all human health emanates from the gut
The tools we can use to improve stress resilience + cultivate vigor
How stress breaks down our body tissues faster than they can rebuild
Using nutrition to change our psychology
How quickly the gut regenerates new cells
The concept of the gut as our second brain
How to choose the right strain of prebiotic or probiotic based on the specific benefits you’re looking for
The relationship among mental fitness, gut health and peak performance
How gut-brain access impacts the immune system + how stress influences this coordinated system
What inspired Dr. Shawn’s swing-for-the-fences approach to life

Show Notes

We know that stress has a negative influence on our health. And yet, as high performers, we simply cannot eliminate all the pressures we face. But what if we could build a higher level of stress resilience?

Dr. Shawn Talbott contends that we CAN better equip our bodies to handle stress by improving our gut health. And in the process, we can strengthen our immune system AND take our mental fitness to the next level.

Psycho-nutritionist Dr. Shawn Talbott is the Founding Executive and Chief Science Officer at Amare Global, the company leading the global mental wellness revolution. He is passionate about helping people feel better through improved mental fitness and psychological vigor, and to that end, he has spent the last two decades developing nutritional products that have generated more than $1B in sales. Dr. Shawn began his career as a sports nutritionist for elite athletes, and he himself has competed at the international level in rowing, cycling and triathlons. He has appeared on The Dr. Oz Show and the TED stage, and he is the author of multiple bestsellers and academic texts.

On this episode of The Live Out Loud Show, Dr. Shawn joins Brooke to explain how human health emanates from the gut. He describes how stress breaks down our body tissues faster than they can rebuild, offering insight into what we can do to build stress resilience and restore our gut health—fast! Dr. Sean also discusses how to choose the right strain of prebiotic or probiotic based on the specific benefit you’re looking for. Listen in to understand the role your immune system plays in gut-brain access and learn how YOU can leverage gut health to improve your mental fitness and achieve peak performance.